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Omega 3 fatty acids like DHA and EPA are known by the name of omega 3 because of their molecular structure. These fatty acids are essential and cannot be manufactured by our body itself and therefore they have to be consumed from an external food source. Fish oil is by far the best and most healthful source of omega 3 fats.
Other sources of omega 3 fatty acids include vegetable oils, especially flax seed oil, canola oil and hemp oil. These oils are rich in a third omega 3 fat known as alpha-linolenic acid (ALA) which is a long-chain fatty acid. If we are able to add all these food sources to our everyday diet, our body will never experience deficiency of these fats and consequently we will be at reduced risk of developing many common illnesses.
Oil extracted from the tissues of fatty or oily fish like natural deaner hoki, sardines, mackerel herring, halibut, trout and tuna is a rich source of omega 3. However, a fish oil product should be chosen after careful investigation because some low-quality products are also available on the market that make use of unrefined and dirty oil.
It is advisable to buy only pharmaceutical grade fish oil which is approved by health specialists after checking it thoroughly in a laboratory. Also, the oil should be refined through multiple purifying processes. One of the popular processes in this category is known as molecular distillation. This process removes impurities and contaminants from pure fish oil and makes it fit for consumption.
Sea food is also considered as a rich source of omega 3 fats. Shrimps and other marine creatures come under this category. In addition to this, algae, omega 3 enriched eggs, beans, flax seeds, hemp, corn and canola are also natural sources of these fats and can be added to everyday diet to receive good amounts of DHA and EPA on a daily basis.
Oil extracted from tissues of harp seal which is a warm-blooded animal is naturally purified and clean because of removal of impurities and bacteria through the process of excretion. Some manufacturers make use of this oil in the making of omega 3 supplements.
Good quality supplements should have a balanced concentration of DHA and EPA in addition to certain minerals and vitamins. The ones that also contain vitamin E, which is required for proper absorption of fats in the body, are the most preferred supplements.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
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